Escreva aqui o conteúdo do post"If we want to know ourselves better we have to pay attention to our relationships."

This approach is essentially talking therapy based on the unfolding rapport between client and therapist, it serves as a bedrock for building trust and successful outcomes in the individual’s life.

Initially I form a holistic perspective to get a sense of the client’s current experience and by taking some history. The work can be focused on various aspects of the person’s experience, affective, cognitive, behavioural, physiological and spiritual layers of relating in the world.

Often a few sessions are enough to feel a sense of relief and hope, sometimes longer term therapy is more appropriate to address deeply rooted issues. Whether you want to better understand and manage your anxieties, feel supported through an emotionally difficult time, heal from any traumas, recover from addiction, or explore relationships - a willingness to face certain aspects of your ‘self’ from the inside out is necessary.

Reaching out is the first step... It is a privilege for me to be alongside my clients as I have immense respect for people who actively seek to improve their lives.

Feel free to book an initial consultation on therapy@dianemetta.com to see if we could work together.