Posts Written ByDiane Metta

5 strategies for managing anxiety

anxiety blog feature

To be anxious is highly human according to the existentialists. Have you experienced a racing heart, sweating hands, not thinking straight and a stomach that is giving you all sorts of uncomfortable signals? So much so that you feel paralysed? That’s really unpleasant and can feel unmanageable and scary. Many things can trigger anxiety for different people: an exam, a social event, a difficult conversation, being on stage, a bad dream, a spider etc… The list is limitless. In this situation your brain is revving your body for fleeing or fighting and this is not appropriate or helpful unless you…